4. Non-Surgical Options for Patellar Tendonitis (Jumper’s Knee)
Patellar tendonitis, or jumper’s knee, is a common overuse injury that causes inflammation and pain in the tendon connecting the kneecap (patella) to the shinbone. This condition affects athletes and active individuals who engage in repetitive jumping, running, or activities that strain the knee. If untreated, it can significantly limit mobility and performance.
Understanding Patellar Tendonitis
The patellar tendon endures constant stress during physical activities involving explosive movements like jumping and sprinting. When the tendon is overloaded repeatedly, tiny tears and inflammation develop, leading to tendonitis. Early symptoms include pain directly below the kneecap during activity, tenderness, swelling, and stiffness.
As the condition progresses, pain may persist even during rest, and the tendon can become weak or less flexible. This makes simple tasks like climbing stairs or kneeling uncomfortable. Without effective treatment, chronic tendon damage can occur, sometimes requiring surgery.
Challenges in Treating Patellar Tendonitis
Conventional treatments focus on symptom relief through rest, ice, anti-inflammatory medications, and physical therapy. These methods aim to reduce inflammation and improve muscle balance around the knee. However, they don’t always address the underlying tendon damage or promote true healing.
In some cases, corticosteroid injections are used to manage pain, but steroids have been shown to weaken tendon tissue if overused. Surgery is generally reserved for severe or persistent cases but involves significant recovery time and potential complications.
Non-Surgical Alternatives That Support Healing
Patients seeking to avoid surgery now have access to non-surgical treatments that encourage the tendon’s natural repair. These therapies reduce inflammation, improve tissue quality, and help restore knee function. LifeStem offers regenerative medicine treatments designed to target chronic tendon injuries like patellar tendonitis safely and effectively.
Living with Patellar Tendonitis
Managing patellar tendonitis often requires lifestyle modifications such as reducing high-impact activities and adopting strengthening exercises that support the knee without adding stress. Early diagnosis and treatment are key to preventing long-term damage and getting back to an active lifestyle.
If you’re experiencing persistent knee pain or suspect tendonitis, consulting a regenerative medicine specialist can help determine the best course of action and avoid unnecessary surgery.
Conclusion
Patellar tendonitis can disrupt your daily routine and athletic goals, but non-surgical regenerative treatments provide hope for lasting relief. LifeStem specializes in personalized care plans that promote healing and improve quality of life.
Contact LifeStem today to discuss your symptoms and explore treatment options tailored to your needs.